Anaerobic Exercise (strength training)

Description:

1) place feet shoulder width apart with one arm in front of your body holding Thors Hammer and the other resting on your hip
2) position the hammer on the outside of your body with your palm facing upwards

Techinque:

1) slowly rotate your wrist until your palm is facing downwards
2) once fully rotated, hold for a few seconds and return wrists to original position
3) repeat procedure until you have achieved your desired amount of repetition