Anaerobic Exercise (strength training)

Description:

1) get on your knees while holding the rope handle with an overhead grip behind your neck
2) you should be about one food from the machine

Techinque:

1) bend at the hip until your abdominals are at their maximum contraction
2) slowly breath out as you contract, breath in while going back
3) make sure not to drop the weight on your return movement
4) repeat procedure until you have achieved your desired amount of repetition