| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
quadriceps
gluteals
hamstrings
Description:
1) place your body under a barbell and get into a comfortable standing position
2) your hands should be slightly more then shoulder width apart and weight held on your trapezius muscles
Techinque:
1) step forward with your lead leg while keeping your back straight at all times
2) bend the knee of your lead leg until it reaches 90 degrees with the floor
3) be sure to step far enough ahead so your back leg is 2-3 inches from the ground
4) once you are in a lunge position (front knee 90 degrees, back leg 2-3 inches off the ground), push with your lead leg to get back into your original position
5) repeat procedure 1-4 with the other leg
6) repeat procedure 1-5 until you have achieved your desired amount of repetition
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