| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
trapezius muscles
anterior and medial deltoids
erector spinae
gluteals
semitendinosus
semimembranosus
Description:
1) place feet shoulder width apart with arms extended to the front
2) grasp the barbell with your palms facing towards you, be sure to keep your back straight
Techinque:
1) slowly bring the barbell up to your waist by straightening your legs and your back until your standing
2) continue the movement to bring the barbell up to your chin, hold for a few seconds and return weight to the ground in the same manner it was brought up
3) repeat procedure until you have achieved your desired amount of repetition
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